THE BOTTOM LINE ON KEGELS

A CLASS FOR YOUR PELVIC FLOOR AND TUMMY MUSCLES

Kegel exercises help strengthen weak pelvic muscles and support the bladder, but only if performed correctly.  

This 1½ hour lecture class, led by a licensed physical therapist, will help if you:

• Have a leaky bladder (incontinence)
• Have prolapse (the feeling of "falling out")
• Have given birth
• Are menopausal
• Cannot completely stop your urine midstream
• Would like to perform Kegel exercises correctly

The class will cover how to exercises properly to:

• Prevent leakage of urine/feces
• Prevent prolapse of uterus/urogenital organs
• Correct leakage of urine/feces
• Correct prolapse of uterus/urogenital organs
• Self assessment at home to see if individualized therapy is needed

Day and Evening classes are Available

You can schedule a class for your community, or business. For more information on the classes call:  

817-247-1130

This handout is provided for those taking the class and wanting to have notes: 

Bottome Line on Kegels Handout