ph: 817-247-1130
fax: 817-292-7930
ptforwom
Various Types of Headaches
Some Causes of Headaches:
Eleven out of every 100 people in the US suffer from migraine headaches. The headache can include severe head pain, nausea, and sensory sensitivities. Migraine headaches are frequently disabling and affects the economy with over 113 million lost workdays every year. Women are three times more likely to get migraines than men. Children of migraine sufferers are 2-3 times more likely to suffer migraines than children of non-sufferers.
Current evidence supports that a migraine is a neurovascular problem where the brain is the perpetrator and the blood vessels are the victims. Almost any dramatic internal or external change can trigger a migraine in a susceptible person.
Migraine triggers include:
Late hours/not enough sleep
Oversleeping
Skipping breakfast
Menses
Weather
Diet
Smoking
Some medications
Alcoholic beverages
Altitude
Bright or flickering lights
Anxiety
Anger
Depression
Fear
How you can help:
Get regular sleep
Eat regular meals
Get regular exercise
Use biofeedback
Maintain a healthy lifestyle
Self-Treatment Options:
Rest
Biofeedback
Ice/Heat
Massage
Trigger avoidance or at least reduction
TREATMENT MAY INCLUDE ANY OR ALL OF THE FOLLOWING:
ph: 817-247-1130
fax: 817-292-7930
ptforwom